▲ 0 r/ninjacreami
How can I improve my low cal protein base recipe?
Here my current chocolate base recipe for a deluxe pint:
8g SF Pudding Mix
50g 1% Cottage Cheese
1 Scoop Chocolate Whey Isolate Protien Powder
1TBSP Cocoa Powder
60g 2% Milk
1/8th tsp Guar Gum
Water to Max line
Blended using immersion blender.
It comes to about 240 calories with 39g of protein. The texture is kind of fluffy, it has a mild chocolate flavor.
I'm trying to stop using pudding mix, I tried just using more Guar gum, but it was too icy.
I want a stronger chocolate flavor and a more dense texture preferably without changing the macros too much.
Any suggestions?
Edit: Typo - I'm using guar not xantham.
u/NerdyCrafter1 — 4 days ago