I just started new colony and it seemed to be going well than my first time.
But, when I feed them with bread and some cooked meats, they feel less full than my stomach does.
I built a farm, but it seems that I should spend more time for gathering food.
Also, I have farmer’s delight mod. How should I feed my colonists to them feel full?
I’m 15years old male, 5’6. 163lbs(77lbs of muscles)
I’ve been training body weight training and running for several weeks,
but I still doesn’t feel anything. Also, I didn’t lose any weight of my fat.
So I started to plan my diet, but it seems too complicated, and I also need to taller my height, and need meat.
I also have to study a lot(almost all day).
I don’t ask you the whole diet plan for several weeks of months. You can just write down what I need to eat and tips to avoid the food with much sugar or fat.
Thank you for reading.
I'm 15years old, who can do 20 push-ups at a time.
I'm currently practicing for one strict pull-up, But I'm sitting more than 8hours because it's time to prepare for the exam.
I can actually switch my pose from dead hang to active hang, and can do 40 seconds of dead hang.
But, when I try to lift my body, my body stops to go upper at the middle of lifting.
not because of the pain. It feels like I'm pushing forward against the wall.
So I try to figure out why this happens. And I found that I spend too much strength and stamina during the dead hang.
That's the reason I can do 3 foot-assisted pull-ups, which doesn't require the stamina loss by the dead hang.
And I also researched that Inverted Row can actually help me. But I don't have enough time to go to the gym(I'm a busy Korean student), and I couldn't find something that allows me to practice it. (Gemini advised me to hold the HEAD JAMB of my door)
So, What I want to ask you are these two questions.
How do I improve my strict pull-up skill?(Not just spamming dead hangs)
How did you improve your pull-ups from the beggining?