u/NewYear_NewMimi

Does anyone know at what checkpoints slower runners get swept off the course? I know the max time per mile is 15 minutes.

My training strategy has been to run a negative split. I run the first two miles intentionally slow so that I can finish stronger at the end.

15-16 minutes for the first two miles, gradually speeding up to 12 minutes per mile at the end.

I’m slow and steady like a turtle 🤣

Live in Germantown and noticed them over head all day today. I should be worried, but I’m imagining it’s probably the Administration taking some CEO of a tour of Camp David.