u/Nezy_bc

How should I organize a 4‑day program for building muscle mass?

I’ve been training for about 2.5 years and want to focus on both strength and hypertrophy.

I can train 4 days a week. My main goal is to become stronger in basic compound exercises while simultaneously building muscle mass and developing a V‑shaped physique.

I’m considering a 4‑day program based on PPL or a PPL + DUP approach, but I’m not sure which would be better.

How would you organize a 4‑day muscle‑building program?

How should I allocate the days, choose the exercises, set the weekly volume, the number of repetitions, and the sequence of exercises?

How can I effectively gain both strength and muscle mass?

I've been training for about 2.5 years. My goal is to become stronger while also gaining muscle and developing an aesthetic V-taper.

How should I structure my training, sets, reps and progressive overload to achieve both strength and hypertrophy?

Would a PPL + DUP approach be suitable for this goal?