u/Nibacles

Ground beef

Ground beef

Is this the wrong way to track ground beef? I ask because the fat is 30g, but I always thought that once you cooked it, it cooks a lot of that fat out? Is it really just way less?

Anyone have budget friendly Costco alternatives?

u/Nibacles — 3 days ago

Thoughts on tracking method?

Just curious if there are any downsides to tracking my macros like this? My thought process is that if I’m eating the same thing all week, why not just take the weekly average rather than the exact amount each day.

Open to feedback!

u/Nibacles — 4 days ago