What’s is the best single exercise for subcutaneous fat loss on keto?
I’ve got about 5% of fat loss to lose for my ideal fat percentage. What do you find as the best ai for exercise in terms of effectiveness, good commitment and not needing to change into a sports bra? Do you think skipping, weights, speed walking on the walking pad, HIIT rowing or other? At home I’ve got weights, rower and walking pad.