Extreme pain after every TRE session
Hi everyone,
I started doing TRE a few months ago, in the beginning under the guidance of a therapist. When I first started, it felt amazing and I did it daily.
Then I started having the problem that I couldn't get up from the floor after doing TRE, because my left lower back and upper left leg hurt so bad I couldn't move and had to wait it out. I stopped TRE for a few months. I recently returned to it and already on day 2, it was so bad that I nearly passed out.
I would assume that for some reason my muscles clamp up during TRE and pinch a nerve, but I'm not sure. I was always careful to stop the session when I felt my body had enough and rarely did more than 5 minutes per day. Does someone have a similar experience or know what I can do about this?
Thanks in advance!