u/Nice_Focus_7367

Squat form check - following feedback

I think this is better. Grip better, balance better with flat (non squishy) shoe. It feels like the bar position is correct - any lower would have bar on the rear delts, rather than resting on top of delts and below traps. Head position better. Possibly better bracing with belt. This is last set of 5*100kg. Bar feels secure not slipping and wrists are pretty straight -;tried to keep back tight throughout.

u/Nice_Focus_7367 — 5 days ago

Squat 110kg*4 - failed on last

Hi, I think there is probably quite a lot wrong with this. The bar slipped upwards on back on the 5th rep. The weight is too heavy - I was testing today. I will drop down and practice at 90*5 for sets to build strength and technique. I can't get the bar lower or my hands closer at the moment. I can improve the left wrist position but I lost it during that set. Any help and tips would be great

u/Nice_Focus_7367 — 8 days ago