These aren't congenital problems; I did this to myself. I was addicted to computers for four years and maintained poor posture for the same period, sitting for 5-8 hours a day. I bought a pull-up bar and stopped using the computer. I want to fix this, but I don't know how Please, if any of you can give me suitable exercises
Problem
I've had a bad lifestyle for four years, since I was 14, and now I'll be 18 in five months. I've been addicted to the computer and have been sitting in bad posture for eight to ten hours a day for four years, so you can imagine how awful my back feels.I want to correct the curvature of my spine and straighten it again. I also want to increase its height by 2 or 3 centimeters. I'd appreciate it if correcting the curvature is possible. I read that the torso continues to grow until age 21, and my family has a history of height increases after 18 Are there any specific exercises or hormones I can take that might help me in this regard?
I've had a bad lifestyle for four years, since I was 14, and now I'll be 18 in five months. I've been addicted to the computer and have been sitting in bad posture for eight to ten hours a day for four years, so you can imagine how awful my back feels.I want to correct the curvature of my spine and straighten it again. I also want to increase its height by 2 or 3 centimeters. I'd appreciate it if correcting the curvature is possible. I read that the torso continues to grow until age 21, and my family has a history of height increases after 18 Are there any specific exercises or hormones I can take that might help me in this regard?