i wanna start going to the gym but i worry that lifting heavy and some exercises might worsen my scoliosis curvature. any thoughts?
about my curve: it’s mild-moderate … u can’t really tell even in tight clothes unless i told you but it’s definitely there. i have a noticeable rib hump, scapula winging, a reverse s curve with more waist definition on one side than the other.
i’m 5’9 but only 53 kg - my ideal weight is around 60kg so i’m quite skinny. my muscle percentage is also low so i wanna start working out at the gym but i worry that lifting heavy and some exercises might worsen my scoliosis curvature. is anyone in the same position as me?
about my curve: it’s mild-moderate … u can’t really tell even in tight clothes unless i told you but it’s definitely there. i have a noticeable rib hump, scapula winging, a reverse s curve with more waist definition on one side than the other.
i got my X-Ray taken last year in Nov and i wanna see how its current curvature. i’m wondering how often u take x-rays because of the x-ray radiation thing.