Down to 14% body fat and feel worse than before - body image help?
Are there any good therapists out there for gay body image? I’ve undergone a huge physical transformation over the past few years and lost about 70 pounds total. Recently I’ve been really focused on getting BF down and increasing muscle. I look a lot different, but I’m still not where I’d like to be.
Weirdly I feel worse now than I did when I was much bigger. Every torso I see that is leaner than mine just feels like a threat (which I know it isn’t), and reminder that I’m not there YET. It’s also getting hard to distinguish attraction from aspiration.
Anyone else going through a weight loss journey struggle with the same thing? What helped you get out of the funk?