I developed a script to automatically download and plot spreadsheet and Garmin fit data to produce a daily dashboard. Feedback on opportunities for improvement welcome. Comments about wasting my time will be treated as junk mail.
Edit: 1000 views later... not. one. upvote. 😆 you folks are like my Scottish grandmother who gave me a nickel after I spent two hours mowing her lawn in 1978. "Now go buy yourself a Coke, dear."
I've been building out a Tier 1 metrics dashboard. I think METs is a good candidate. The absolute numbers aren't accurate but they are reliably consistent and good for trending. Attia says he does 100 MET hours per week.... something he obviously thinks is important to track... so now I'm doing that and I think there is a good defense to adding sauna time to that total. Thoughts?
Edit: After some thought and investigation, tracking MET in the sauna is not a good idea... I considered this as a candidate because of the cardiovascular benefits of saunas... heat stress time is better and doesn't contaminate your totals for met as that should only be real work done.