
▲ 5 r/caloriecount
weird calorie information on laban
are there anyone from the middle east who knows this specific brand of laban (unikai)?
i was trying to log it because my coworker gave me a 200mL box and i was surprised to see it having only 56 calories for the whole box. i checked on my app (MFP) and saw that another brand i trust more (almarai) has 60 calories for 100mL.
i still logged it as 120 cals for 200mL because i feel like the 56 cals is sketchy. should i follow the box label?
u/No-Community9017 — 1 day ago