Jumped from 200-250mg a day 7oh to subs. First dose yesterday 2mg then 2 a few hours later then 1 a few hours later. That may have been too much I'm not sure. But I feel fine today no symptoms, haven't taken any subs today, do I just wait for symptoms to come back then take a smaller dose or just get ahead of it and take 1mg? Edit: Also I'd like to drink tomorrow, is alcohol a no go on subs or what am I in for?
I'm on my millionth relapse at this point honestly. Had a bunch of short stretches the last 6 months of about 10-21 days clean then relapse. This time I'm a bit worried I went further down the rabbit hole last few days 200-250 a day. I'm considering doing a Telehealth appt and getting meds, is there any recommendation on a Telehealth website and also what are the medication options like and what do they do? Is it just for help with the withdrawals or do they have anything to help with the cravings? Or is my current usage level not severe enough to need meds just use vitamin c and I'll be thru the worst of it in a few days? I need the quit to stick this time. I'm a shell of who I was, it's killing my wallet, effecting my career. Just sick of this. I've just watched myself get more and more unhealthy, I wear a Garmin watch my sleep quality is terrible my heart rate variability has tanked to low levels. I just go thru the motions of the day until I can get home and start using. any help would be appreciated.