u/No-Diet2341

Weight cut on period

I’ve been wrestling for a long time and haven’t missed weight, but I’ve heard that girls should cut weight on period different than boys. (Which would explain why I feel like shit so much lol)

Usually we cut out sodium and unhealthy foods for the week and drink lots of water (up till a day or two before weigh-ins, where I start to cut back)

Should I do anything differently? Does water retention mean I won’t be able to sweat off all that water? Should I drink less or more?

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u/No-Diet2341 — 3 months ago