u/No-Plankton4205

i’m gonna say first off i haven’t been diagnosed with drdp and i am not self diagnosing at all i am purely just looking for some help or guidance. it started around a year and a half ago, i had a pretty bad breakup where she cheated on me and stuff and after that it seems like my life has flown by(i can’t stress how fast it all goes past its like i blink and im somewhere else doing something totally different) , i never feel in the moment, its like im watching from a tv alll the time, its not stopped once and when it has its for a second and instantly goes back to how it was, ive tried a lot but nothing seems to help, i know the main things to do is therapy but i just want to know or see if anyone can relate and give tips. thank you.