u/No-Property7218

How do i get out of my all or nothing mindset? it feels like it’s running my life I have all my days pretty much planned especially with my diet i have it so structured that if i miss any meal throughout the day i just consider the day a right off instead of trying to plan ways around it or just eat it at a different time i fall victim to myself and it impacts my gym days because with that shitty mindset i also think to myself “well if i didn’t eat good today i probably shouldn’t go to the gym either” and then it just makes me have a non productive day. Like i have pretty good habits and i know what i need to do but i feel restricted sometimes i just want to get rid of needing the perfect structure to make it through a day