u/No-Run2573

A 6-string bracelet. It's my very first time making something this thin.

This is my second attempt at making this kind of bracelets, i made a mistake at the end of the left side, but despite that, I think it is still beautiful. The tutorial i followed is this:

https://youtu.be/qCO1esMYs1E

This is my first attempt at making micromacrame jewellery. There is a slip knot at the back. I used AI to change the background while leaving the bracelet intact.

It was made with variegated yarns, that's why some colors change drastically.

Hello people,

I work out at home using only dumbbells, but sometimes I feel like I’m wasting my time because I don’t have anyone to check my form, especially for glute exercises.

Could you give me some suggestions, please?

1. Single-leg glute bridge (12.5 kg)

2. Dumbbell glute kickback (12.5 kg)

3. Dumbbell fire hydrant (12.5 kg)

4. Hip thrust (a pair of 12.5 kg dumbbells)

Thank you in advance.