u/No-Whereas9145

every single time without fail when i think I’m getting better something happens and i am back where i started again, the same old thought cycles, the same behavioral patterns, the same highs and lows, it’s just all so exhausting and i don’t think i can take it anymore. I am truly so tired, i’ve tried the help books, i’ve tried therapy, i’ve tried everything in my power to just get better but my mind simply refuses to let me rest.

I’m having a really hard time right now. My dog died very suddenly today and i’m distraught over it, and it’s also my birthday tomorrow and i feel terrible for even wanting to celebrate it.