u/No_Competition4173

I was very good academically till me 9th grade. After that porn and masturbation started giving me the dopamine release so much that I never made out of it. My grades slowly fell and I came to a point where I don't even understand basic things, constant brain fog, and self doubt.

Currently doing my undergraduate but still the addiction is there, I have just given up. Once I was very optimistic about my future but now I have no control over myself. How do I even get out of it.

I have tried every, each and every fucking techniques to overcome it but after 2-3 day or a week, i relapse and that makes me more weak.

I honestly don't know what to do.