u/No_Eggplant5971

I’d love to hear some success stories from women in their 40s who have successfully lost 10-20kg ADF.

I lost 5kg ADF last November but then got a bad chest infection - it took me four months to feel normal again. I’ve been counting calories and am more active than ever. I started weight training three weeks ago.

I didn’t start again because I hear conflicting advice about cortisol etc

I need some encouragement to try again. I get bad headaches about 24 hours in, but have enjoyed fasting at times and would love to get rig of this extra weight and fluffiness once and for all.