are probiotics worth it for constipation?
thinking of giving probiotics a shot for constipation but genuinely not sure if they actually make a difference, has anyone here tried them and seen real results or is it just one of those things that works for some people and not others?
I've not got any good results from probiotics so far and I've used a mix of supplements too, out of everything only emma relief had some positive results for me, but still want to hear from people who have actually had success with probiotics for constipation.