u/No_Excitement5660

Hey there guys, i am asking for some advice on what to do to fix my pushups. Whenever i do pushups my upper back goes up first with my hips/bum hardly coming up. I have tried doing things like squeezing my glutes and core but thats doesn’t give any benefit. I can get some good ones if i focus in bringing my mid back upwards, but there is no mind-muscle connection there and no way it works for the longer term. Any advice on what can i do and some help that would be amazing as i am struggling on this since quite a while.

Hey there guys, i am asking for some advice on what to do to fix my pushups. Whenever i do pushups my upper back goes up first with my hips/bum hardly coming up. I have tried doing things like squeezing my glutes and core but thats doesn’t give any benefit. I can get some good ones if i focus in bringing my mid back upwards, but there is no mind-muscle connection there and no way it works for the longer term. Any advice on what can i do?