Heartshocks are back on the menu! These are deceptively rough and I love them. Hitting them with the 200 bag for a few weeks. And grip strength is returning nice and strong with a good 230/hand 80’ carry after 210/hand for 160’. The type of training I needed to feel like I’m back on track. 💪🏻
Starting to test my hips/sacrum with some more normal sessions. Used my lightest log flow session to get some work in and I’m STOKED on how good everything felt. This was the final of 6 sets with strict 1:00 rests.
A sacrum/hip tweak has slowed me down the past two weeks, but getting these hips firing again. Only a 175 bag, but the slower eccentrics my homie suggested made them extra fun.
This was the first of three triples with 202/445 today. I’m a little shocked that the deadlift is my first lift to get back to the 90% range after recovery, but I’ll take it being a competition lift. A few more weeks of totally raw pulling to ideally mini peak a big single or double in October.
230/hand farmers into a 225 bag. 30’ each. Ran a few rounds and was able to get a speedier bag run on the final round, but I was stoked on this set of farmers feeling so locked in. Especially after some lighter farmer EMOMs yesterday.
Been attacking the work to get back to normal now that my guts are all back where they’re supposed to be. Deadlifts and moving events are back to 85-90% already, but squats have been coming back sloooooow. I’m stoked to finally have my squat back at 4 plates this morning. Slower than I would hope, but smooth. Now I’ve got 200kg in my mind to take that back.