
Optimize Workout Help
How could I fully optimize this workout to get the maximum amount of growth without redundancy?

How could I fully optimize this workout to get the maximum amount of growth without redundancy?
I started streaming on twitch less than a week ago and started posting my clips onto TikTok, I am quite familiar with this style of content so I edit it to the point where it is quite similar to more popular accounts doing the same thing. I have posted 8 clips in the past 4 days and none have reached 400+ views. Am I overthinking and being impatient? Also I switched niches, I use to post art videos, don’t know if that is relevant at all tho.
How good are their moisturizers compared to competitors and whats their best scent?
I have been boxing for about 6 years and very recently transitioned into kickboxing/muay thai. Still not used to checking kicks and I still rock a high guard. What are some tips for making me more successful in sparring?
So I just got these Fairtex sp5 size medium. They feel very bulky and restrictive; they basically cover my knee and most of my foot. I am 5'10, so their recommended size was actually a large for some reason. Should I get a small or even an extra small?
So I just got these Fairtex sp5 size medium. They feel very bulky and restrictive; they basically cover my knee and most of my foot. I am 5'10, so their recommended size was actually a large for some reason. Should I get a small or even an extra small?