u/No_Operation_6166

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I’m trying to build a simple routine to get a decent body using just bodyweight exercises. Right now, push-ups are a big part of that, but I keep getting stuck over my form. When I do knee push-ups, I notice one of my arms slightly rises, but I honestly can’t tell which arm is actually doing more work. Because of that, I end up overthinking every rep instead of focusing on progress.

I tried doing uneven push-ups, leaning more on the arm that’s on the floor, hoping it would help fix any imbalance. The problem is, I’m not sure if it’s actually helping or if I’m just guessing and creating another bad habit. I want to build strength properly and move forward with my routine, but this issue is making it hard to progress.

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I’m trying to build a simple routine to get a decent body using just bodyweight exercises. Right now, push-ups are a big part of that, but I keep getting stuck over my form. When I do knee push-ups, I notice one of my arms slightly rises, but I honestly can’t tell which arm is actually doing more work. Because of that, I end up overthinking every rep instead of focusing on progress.

I tried doing uneven push-ups, leaning more on the arm that’s on the floor, hoping it would help fix any imbalance. The problem is, I’m not sure if it’s actually helping or if I’m just guessing and creating another bad habit. I want to build strength properly and move forward with my routine, but this issue is making it hard to progress.

I’m trying to build a simple routine to get a decent body using just bodyweight exercises. Right now, push-ups are a big part of that, but I keep getting stuck over my form. When I do knee push-ups, I notice one of my arms slightly rises, but I honestly can’t tell which arm is actually doing more work. Because of that, I end up overthinking every rep instead of focusing on progress.

I tried doing uneven push-ups, leaning more on the arm that’s on the floor, hoping it would help fix any imbalance. The problem is, I’m not sure if it’s actually helping or if I’m just guessing and creating another bad habit. I want to build strength properly and move forward with my routine, but this issue is making it hard to progress.

I just want to ask if you follow some structure about your improvement? For example the sequence you follow through the things you want to improve or you only do it randomly? Do you also some practice to make sure you are really focus on your journey for example not using social media, etc?

And does following David Goggins helps you massively and change yourself? If yes, how?

Is it advisable to add 1 or 2 reps to your weaker arm to balance it to your dominant? I am insecure because my left arm is 1 inch smaller than my right. Need help.

Is it advisable to add 1 or 2 reps to your weaker arm to balance it to your dominant? I am insecure because my left arm is 1 inch smaller than my right. I am doing kettlebell. Need help.

Does Tolle teach being indifferent to Negative Thoughts? For example when a nagtaive thought came to me should I look at it (pointing like a flashlight) until it's gone or I should look at it (or acknowledge it ) and say okey and continue while it's there until it's gone?

Most of the time when I look at it or focus on it I goes to rabbit hole of negative thoughts.