Can anyone please tell me what's going on here ?
So these papers based on what i learned or researched mean almost everything as far as my nervous system and heart are massively efficient basically which makes no sense on why I would be and for me I've basically been losing sleep trying to figure out why and if maybe the beat correction strength is just wrong i have tried some on very low and they are roughly the same outcome.
Any help or understanding would be appreciated I want to learn why my values are at the extreme end if this is just normal for me obviously that's good but I'm just trying to establish a baseline to see where I'm at.
For context I have take a lot of these sleeping tests just for curiosity but they all come of relatively consistent and some other tests using the Polar H10
I have been lifting weights and doing calisthenics for 18 years and i started consistently running for 3 months soo far. I appreciate any help
31 male 5'6 😊
7% body fat