u/No_Special4025

Sorry for the title lol, but hi I was just wondering how I could better my leg riding? Been wrestling a few years, but I want to become better on top, so I'm trying to get better at leg riding. I like parallel leg rides with the short boot and ankle hook, but I was wondering are there any wrestlers I could study for leg riding or any instructionals? Do you have any tips as well? I fairly know the basics for leg riding, but would want to further build upon that. Thanks 👍

How do you guys grip your single legs? Specifically head inside? I was taught to lock hands on knee, but I've been studying film and noticing people doing more of a split grip with one hand on knee other on ankle. For example, parker keickeisen, mitchell messenbrink, max mcanelly, etc. (sorry if I spelt these wrong) I think it's called the Jody single or that's what it seems to be. What do u guys do or think?