





Context: I have lived in 11 different Indian cities, and travelled deep into all parts of the country except Bihar and 5 of NE states (only been to Assam and Meghalaya).
I found the tier 2/3 cities with a vibrant local food culture had a better regional cuisine offering as compared to the larger urban centres of the region.
This list is just a compilation of my personal favourites. Every single eatery on this list, I've tried after it was recommended by a local.
GMaps link - the shop seems to have a name now although I don't remember seeing any board or name back in 2021, when I visited.
This place was recommended to me by a fellow sales exec. Apparently all field sales folks across all industries have their lunch here anytime they have to visit Alwar.
I would love to hear your recommendations too, specifically regional cuisine representation from tier 2/3/4 cities.
>Any restaurant recommendations that serve these (anywhere in India) are highly appreciated, thanks.
My paternal grandparents migrated to India from Mianwali (western part of undivided Punjab) and maternal grandparents were from Multan (southern tip).
Barely anyone talks about food the western and southern punjabi migrants brought here in 1947. It seems to be kind of lost and I haven't really seen any restaurant serve it yet, anywhere across the country. Some of the most unique things we cook at home include dishes like:
Meat Karela - which is a karela + mutton dish
Doodh ki sabji / adrak ki chhitt - its a kadhi like dish. Slightly thinner than curry with garlic and ginger doing the heavy lifting.
Bhe (lotus root) sabji - my personal favourite.
Swanjan ke phool ki sabji - banana flowers are made into this bharta type mash curry. Very unique.
Kuchnar phool - dish made from moringa flowers.
Kharoday ka soup - made from lamb trotters. Its like a mix between paya soup and yakhni. I remember it being specifically made when I had a fractured arm as a 10 year old.
Bhusri - this is like a sweet thick roti made with jaggery and some spices. It would be made after binding it with a thread before cooking. My mother used to make this on Lohri (Punjab's winter harvest festival). My dad's side of the family though traditionally had a different savoury version of bhusri, made with radishes.
There's so much more that we have lost now. Pakistan's punjab might still probably eat all of these things, but I have never seen these in mainstream indian cooking / restaurants.
A lot of the food was inspired from the ingredients found near riverside marshlands of Indus and its tributaries. I think a lot from this cuisine was forgotten because we lost access to the lands that provided these ingredients, and of course there is also the fact that an entire generation got impoverished and uprooted overnight.
Source : Stories from my family's lived experiences and my childhood memories.