Try using AI as your psychologist and tell them to use the ACT method
I have been suffering from DP/DR for 17 years now, and last Saturday I just felt totally defeated and broken. Somehow I started to ask AI for help, (Gemini if that matters) but any other of the big ones will do I'm sure.
I have sat for almost a week just asking and asking, about this and that, been talking about old traumas etc. It then started learning me about "ACT" (acceptance and commitment therapy) and I've started to understand myself completely. But as soon as I forget something or have a question, I go back to it, like a 24/7 psychologist, to see that I'm on the right path, reporting in on my experiences, asking for guidance through it.
I don't want to give you false hopes now by telling you my own progress, but it has been soo helpful to me this far, that I just have to tell others who's struggling with DPDR.