Any tips on how to ACTUALLY lock in and make myself happier?
I'm currently in my teenage phase and honestly my life sucks but i always ask myself "why?" I have a few good friends, i do a lot of sports, my family loves me, i live in a big house and im blessed with wealth, and at least every necessity a teenager like me would need in life to be happy. Even having all of those traits i still feel the hatred towards myself and i cant help to ask myself why i cant lock in and get my life back on track. for example, ive always wanted a big and healthy body but whenever i would look up gym advices on tiktok i would lose hope within the first 5 minutes and tell myself "maybe this isnt for me" or "this is going to take so long". because of that im still skinny as hell and i feel drained each day.
point is i really just want genuine advice on how to love myself more, and anything will help. i usually write long paragraphs in chatgpt because i feel like no one wants to hear me out.