I'm 15 and I think I'm experiencing anhedonia. Has anyone else gone through this?
I'm 15, and for the past several weeks (or longer), I've felt like I can't enjoy anything anymore.
I don't remember the last time I was genuinely happy. Things I used to enjoy don't really make me feel anything now. I can still laugh sometimes if something is funny, but the feeling doesn't really last, and most of the time everything just feels emotionally flat.
I'm still able to study, and I have an exam in a couple of days. I know I'm capable of doing well, but I have almost no motivation to practice. I mostly feel pressure because I'm scared of letting my parents down or not meeting my own expectations.
Apparently this feeling of not being able to enjoy anything is called anhedonia, and I wanted to post this in here.
Is anyone going through the same, or has any suggestions? Please let me know.
Thanks for reading.