u/Notstraight_07

So, in my country there is no amazon to order it from. And the stores (physical and online) don’t sell them. What should i do?

As the title says I will be doing alternate fasting but it will be 2 days eating and 5 days fasting. (Mon, Thu- eating days and others fasting days). I do have experience on one day eating and one day fasting but i want to make it longer, not the LONG fast tho. I don’t think I can do that. So, just looking for advice on what changes should I expect and how to deal with them. I will also make sure to update every two weeks cause I think there won’t be much difference in every week updates.
Also, on eating days I will make sure to eat plenty of protein and fiber. Carbs and fats are included too just not on the main focus. Also, I will try to follow it for 100 days atleast.