Truly healing from trauma
Hello, I am hoping this finds everyone who comes across this well today. I am hoping to get some responses on how to truly heal from traumatic experiences and relationships. I have been lightly doing EMDR, stretching, and reiki. These have helped , but to be honest I work nearly 12 hour days, every day, and have very little time or energy right now. Also I find doing any kind of talk therapy or even EMDR to be pretty traumatic and triggering. It takes me days to come down from the reliving, and I already deal with chronic fatigue and depression.
I have begun praying to help release the trapped emotions and memories. There are so many, and when I think of them, I immediately get hot, tense, and terrified. They still live inside of me I can see and feel. What has worked for you? How are you feeling now? My eternal gratitude 🙏