FAQ Beginner Guide is empty?
Hello there, the fact beginner guide is empty. Has it been cleaned out or is there another place to find a beginning routine?
I really appreciate any answers in advance. Thanks so much. Recovering from an injury and very much looking forward to getting a routine. I can’t use my left leg, but I’ve been cleared to do any in all upper body workouts, push-ups and pull-ups. I live next to a park with pull-up bars and have been doing band training to keep stable during along road to recovery from a recent Achilles injury.