Setting a goal
I’ve been on a health journey which has included the goal of 30lbs weight loss which I have now achieved. I want to stop focusing on weight and have some yoga “goals”. Mostly yoga for me is about switching off and enjoying the movement but I would like to do wheel pose again as I had some years of practice. Currently I just don’t have the arms strength/back flexibility. I also want to set out to practice at least 4 times a week, I go to class twice a week but the rest of the week is hit or miss if I do some practice at home.
What are your goals?
Any other goal suggestions?
Any tips for wheel pose?