Natural ways in dealing with ADHD
TLDR fellow adhder from the Philippines with severe depression decides to stop adhd and depression meds due to rising costs of living and erratic supply in the country
Hi! ADHD medically diagnosed here. I have not been taking any stimulants for months already. Gave up this maintenance because its too expensive for me. I found natural ways for me to manage my adhd which i want to share. Workout, walking and HOT SAUNA, are ways which really helped me with overstimulation, burnout and unproductivity. The dopamine i get naturally from those activities does wonders. Especially after a hot sauna, my body and mind are so relaxed, it’s a good jumpstart before an actual work to be done. If theres no sauna available, you can boil water from a pot and cover yourself with a blanket. Also, OMEGA 3 Vitamins I take 2 after breakfast. Hydration also is key. Lastly, which is very important for me is MEDITATION. The act of sitting and letting my mind be focused on one singular thing (my breath), instead of letting my mind wander into a million direction which leads to overstimulation. Meditation is an exercise of control and authority to the monkey mind which likes to overthink different scenarios and overfeel all kinds of emotions. Mediation taught me how and when to turn off my brain so it doesnt get burnt out and when to turn it on only on actual work time. Stay away from doomscrolling which is a challenge everyday. Doomscrolling is like a DRUG. the cheap dopamine we get from screens are not worth it. Im OFF ritalin and antidepressants for 4 months now. The beginning was definitely a NIGHTMARE but with practice and dedication, it got easier. Ask me anything if you have any questions!