▲ 8 r/rundisney
Dopey Challenge: Jeff Galloway training method
I'm training for Dopey 2027 and going with the Galloway method (currently in week 3.)
I know it's early in training but I'm worried I'm going too slow during the midweek runs. For reference, I've been averaging about 14:39 to 15 min/mile with a 20 sec. run/30 sec. walk ratio. Should I try to run for longer?
u/ObviousPrior3948 — 10 days ago