u/Odd-Olive-2450

Hello! I am 32 year old female looking to increase strength and mobility. I am not over weight just out of shape. I’ve been inconsistent for years and have tried apps to keep me motivated. I’m looking to make a change to improve my life and create healthy habits. I can do 3-4 days a week either at the gym or home although I do feel a bit more comfortable starting at home with dumbbells and a bench, and then moving to the gym when I get more comfortable. I’m trying to come up with a full body workout routine or a split routine but unsure where to start or which is best for a semi beginner. Any advice would be greatly appreciated :)