u/OddEnvironment1614

New to this page ( been sneaking a few peeks you guys are awesome!)

I have been wanting to try volume eating my brother said it might be what I am looking for. But I’m still fairly new to this journey, I wanted to ask how did you guys start volume eating and what did you do to start?

I’m a few days going to the gym and intermittent fasting, which I know is still fresh but I want to commit to this journey I just don’t have a starting base, and so I wanted to if ask you guys for pointers or ideas which I know is a broad question, if that is ok 🥹.