u/Odd_Bookkeeper_5520

(was gonna post on r/enlightenment but this subreddit seems more helpful) Hi i'm 16, and have had a couple spiritual non dualistic states of awareness before (mostly psychedelic) and Ive learned a bit about all the buddha stuff but having a hard time going deeper. I would appreciate some tips on meditation or practices, i've heard there is many types but i find myself just sitting their and thinking or not thinking, or just trying to let go but it doesn't feel like i' getting anywhere. Should i be asking myself questions should I just let myself be. I can do these things but they dont feel like i'm any closer to a better understanding/experience of non duality.

Sorry if this is a bit convoluted.