
A stout set of drops on the North Fork of the Rogue River
u/Odinsden — 4 days ago

Picture taken during my portage on the gorgeous Clackamas river.
It’s my stone, and this is how I generally lift it but I do accept I’m skipping a large eccentric component that would probably greatly help my strength and hypertrophy. Does the pad make up for the drop? How much do you control your eccentrics?