u/Ok-Bug6519

Help! I need to find an HRT specialist that can help guide me. I have Kaiser, on a .025 patch, and since I started progesterone my sleep is worse than when I wasn’t taking it. I did start the patch by itself for a week to see if that would help my mood, night sweats, achy joints and it sure did. Added the progesterone 100 mg and my sleep went downhill. What gives!! I upped it to 200 two nights ago and slept 6 hrs. I changed my patch last night and slept 3! I’m exhausted and go back to work today. I almost want to stop both bc at least I was sleeping better before. This sucks. Anyhoo, I need a provider that offer different types of HRT and who is responsive in a timely manner. Who do you recommend!

So progesterone is making my sleep worse. Why?! I’m on the .025 patch and cyclical 100mg of progesterone. I’ve been a week on it and got 5 hrs of sleep. I’m exhausted.