▲ 126 r/Fitness_India
For people who consistently train at the gym: how many days a week do you work out, and what workout split do you follow?
u/Ok-Conversation2958 — 2 months ago
▲ 1.6k r/Fitness_India
Is this possible? Any way to test it at home?
I know there's iodine tincture test, but is it reliable? Any other test I can do at home?
If this paneer is legit, will it have same amount of protein as Amul Paneer per 100 grams?
u/Ok-Conversation2958 — 4 months ago