u/Ok-Direction-6393

11 Weeks progress, trying to do the impossible and Lean bulk/ Cut.

Down 15kg's and have set weight PR's pretty well every week so far. Have started to plateau a little bit with weight loss the past couple weeks, but not too stressed about it.

I do 3-4 days a week in the Gym, 2 days of which I eat in calorie surplus helps train heavy.

Other days im in deficit about 1500-2000 cals.

Non gym days i do 5+ Km walk with weight vest.

I was running and getting quite fit with it, but have had stop due to injury.

Looking for any advise on Cutting while still gaining muscle mass. Diet or exercises...

Anyone had a similar journey?

Cheers ✌️