u/Ok-Slice-8879

Hello, I’m going to try and keep this brief while giving enough detail.

I am 29F. I have not been officially diagnosed with anything. I’m starting to notice some strange things about myself as I age. So based off these things below… should I seek out a diagnostic?

1.) when I was younger I’d get a feeling I didn’t like in my body and the only way I could get rid of it was to ball my fists up tuck them in tight to my chest while biting down hard to where my jaw would hurt and squeeze all my muscles tightly until I would shake. I’d do this everyday multiple times and sometimes back to back until the feeling would go away. I’d hate doing it but would do it to get rid of the other feeling.
2.)I am constantly still to this day figiting. Whether that be shaking my foot or rubbing a hair tie between my fingers. Touching or rubbing textures I like. Fiddling with my rings.
3.)social anxiety- imagining or playing out a conversation in my head before it happens. Obsessing over how I acted afterwards. Running a bunch of scenarios of how I could’ve been different.
4.)extremely uncomfortable with conflict even if very minimal I get super stressed and I try to hide it. Sometimes I’ll just le
Ave the room and be alone.
5.)overstimulated by sound and light. Exp. If my kids are talking too loud I get overwhelmed very fast. I don’t say anything to them because I want them to be free to be themselves but I get very stressed especially if it happens while I’m driving. I get very overwhelmed with flashing lights or bright lights in general.
6.) can’t always tell if someone is joking
7.) have trouble with eye contact. Will have to tell myself to look at someone’s eyes multiple times to “appear normal.” I lose focus during conversations and then pretend I heard them by going off their body language.
8.) smell and textures- can’t eat certain things because of texture or smell. Exp. Cannot stand feeling of dry skin. Will ball my hands into fists to avoid feeling it if my hands are dry and I’ll stay like that until I can use lotion. Same with my feet. I’ll curl them in so I can’t feel it as bad.
9.) get sick to my stomach with certain smells
10.) exhausted by social interactions and can’t always express or feel things until after the fact.
11.) high highs and very low lows
12.) Depressive a lot

There’s so many more but I’ll stop there. Let me know your thoughts plz and ty!