Training programs for Max Strength?
Hi! I am looking for programs to build max strength (not hypertrophy) and then also go through phases of power building. This would be to complement my main sport. Most of what I was able to find online is for general fitness, peripheral heart rate / metabolic training, or hypertrophy. These are nice (I am a huge fan of Caroline Girvan), but too taxing to complement a demanding main sport (swimming).
I’ve looked at Jason and Lauren Pak’s program, and it seems similar to what I’m looking for. However, it’s only available through a paid app, so I can’t evaluate how it’s structured. They ask for your email address to send a sample, and I submitted mine, but I never received anything.
Does anyone know of a training program that focuses on for example building maximal strength first and then transitions into a power-focused phase?
I’d also appreciate any recommendations for YouTube channels, books, or any other resources, as well as vvany feedback or advice you may have. Thanks!