u/OkMajor8408

Same as the title

My exam results will be within 2-3 days. Can you suggest any fool proof after exam subs for good results? I mean like a topper level ?

I genuinely need tips, practises or anything that would help me with my situation. I had good self concept in my childhood days but my toxic father ruined it for me. Thinking back now I realise how easily i manifested my desires easily then . But now I always feel under confident. I always think others are better than me. I am the worst critic of myself and I over analyse everything I do. I always avoid things that I feel cringe.

So I re-started subliminal and it didn't worked like before. I then asked many in this sub reddit and other ones and knew how a good self concept is important. So I used to listen self concept subs and got some improvements. But now I am still on my old track and nothing works .

Moreover I always want to be perfect and over analyse and tries to find good in the most evil person.

Eg:- if a person is rude or treats me bad I think I am the reason and I deserve it. If I stand for myself, I feel bad and evil and my brain somehow finds to blame me . ( My friends also see me as inferior, atleast that's what I think)

Is there any way to stop this people pleasing and improve my self concept??