Help with wrist pain?
For several years I have had wrist pain (right wrist only) from Pilates and yoga. It has flared up badly recently while I’ve been taking 6 yoga/ Pilates classes per week.
What can I do to help this? I don’t want to practice less because my classes give me structure, routine and sanity. I’ve moved to a new city where I don’t know anyone and have very little to do, so my days would be pretty grim without yoga.
Does anyone have experience with this? I figure it must be common for yogis!