u/Ok_Nefariousness3357

▲ 139 r/crossfit

Muscle up

The first video is for you to see my hip extension, the second one is my full attempt, idk why I keep doing a chicken wing, does it ever go away

u/Ok_Nefariousness3357 — 3 days ago

Pull ups for my friends that wanted to see me do them, I did these last year in Decembe, didn’t film my 16 pull ups yet but will have it ready hopefully tomorrow

u/Ok_Nefariousness3357 — 11 days ago

Hi guys, attaching two videos for reference

The first video is me trying to get height on the bar, I think I am going high enough but for some reason like the second video I always end up with a chicken wing, not sure what I am doing wrong, pls suggest some drills or exercises to improve and pls point out my faults if you can, Thankyou

u/Ok_Nefariousness3357 — 22 days ago