Muscle up
The first video is for you to see my hip extension, the second one is my full attempt, idk why I keep doing a chicken wing, does it ever go away
The first video is for you to see my hip extension, the second one is my full attempt, idk why I keep doing a chicken wing, does it ever go away
This is my 3 months progress
Attaching videos for you guys to see, how can I improve so I get a muscle up
I am trying to do a kipping one for now so don’t come at me but when will this Chicken wing ever go pls give tips
I just got my 5 second hold but why am I so shake 😔😔😔😔
Hi guys, attaching two videos for reference
The first video is me trying to get height on the bar, I think I am going high enough but for some reason like the second video I always end up with a chicken wing, not sure what I am doing wrong, pls suggest some drills or exercises to improve and pls point out my faults if you can, Thankyou